Identity theft is a growing problem
Anna K. Autism Awareness

Understanding the Unique Risks of Identity Theft for Autistic Individuals

Identity theft is a growing problem in the world today and one that is especially concerning for autistic individuals. With the prevalence of technology in everyday life, criminals have become increasingly skillful at targeting victims with malicious intent and obtaining confidential information such as passwords, social security numbers, addresses, etc.

Autistic people are particularly vulnerable to these types of crimes due to their relative unawareness of risks when interacting online or using other digital mediums. In this blog post, we will explore the unique identity theft risks facing autistic persons and how they can protect themselves from becoming victims.

We will also discuss elements within our community that can be leveraged to reduce the chances of becoming victimized by fraudsters like those behind common scams such as phishing attacks and false claims via email exchanges.

Understanding these key points it is possible to reduce an autistic individual’s risk significantly while still maintaining contact with their family, friends, and wider online networks safely.

An Overview of Identity Theft and Autistic Individuals

Identity theft is a pervasive problem in today’s digital world, and it’s a phenomenon that affects people of all ages and backgrounds. Unfortunately, autistic individuals are often more vulnerable to this crime due to their unique characteristics.

Unlike many neurotypical people, people with autism often have difficulty recognizing social cues and may be more trusting of others.

Autistic individuals may struggle with communication, making it more difficult for them to alert authorities or take action if their identity has been stolen.

It’s important that we raise awareness about this issue and take proactive steps to protect autistic individuals from identity theft. This could include education about safe online practices, as well as the implementation of protective measures such as credit monitoring services.

Identifying the Signs and Symptoms of Identity Theft in Those With Autism

Individuals with autism may be particularly vulnerable to identity theft due to their social and communication challenges, which can make them more trusting and less likely to recognize suspicious or fraudulent activity.

As a result, it’s important for caregivers and family members to stay vigilant for signs and symptoms of identity theft in these individuals. Some common indicators of identity theft include unauthorized charges on credit cards, unfamiliar accounts or charges on bank statements, and sudden changes in credit scores.

Autistic individuals may exhibit unusual behaviors or patterns that could suggest identity theft, such as becoming withdrawn or anxious or suddenly displaying an interest in financial matters.

Recognizing the signs of identity theft and taking proactive steps to protect personal information, caregivers can help safeguard the financial and personal well-being of autistic individuals.

Risks Associated With Autistic Individuals and Identity Theft

Autistic individuals face unique risks when it comes to identity theft.

They may struggle with communication and social skills, which can make it harder for them to spot and report suspicious activity on their credit reports or bank accounts.

Some individuals on the autism spectrum may have a tendency to fixate on certain topics or objects, which could make them vulnerable to scams or phishing attempts that use their interests to gain access to personal information. However, there are ways to mitigate these risks.

Identity theft protection services can provide monitoring and alerts to help catch potentially fraudulent activity early.

It’s also important for caregivers and loved ones to educate autistic individuals about the dangers of identity theft and how to protect their personal information.

Tips to Protect Against Identity Theft for Autistic People

Identity theft is an unfortunate reality we all must face, but for those on the autistic spectrum, it can be an even greater challenge.

The skills necessary to navigate the murky waters of online security and safeguard personal information aren’t always second nature.

That’s why it’s crucial for those on the spectrum to take proactive measures to protect themselves from identity theft.

That’s where Lifelock and Aura come in. These two companies specialize in identity theft protection and offer different services catered to various needs.

Whether it’s credit monitoring, dark web scanning, or social security number tracking, they both offer valuable resources to help prevent identity theft.

It’s important for individuals with autism and their families to explore their options and choose the best service for their unique needs.

Moreover, simple steps such as shredding important documents, using a password manager, and being cautious of suspicious emails or phone calls can go a long way in preventing identity theft.

Support Services Available to Autistic Individuals Who Have Been Victims of Identity Theft

For individuals on the autism spectrum, being the victim of identity theft can be particularly challenging.

Fortunately, there are many support services available to assist those who have experienced this type of crime.

These resources can vary from legal assistance to financial planning, as well as counseling and therapy options. It’s crucial to understand that affected individuals may require specific support services that take into account their unique needs and communication style.

By identifying the available resources and understanding how they can help, autistic individuals can take the first steps toward reclaiming their identity and moving on from the trauma of identity theft.

The Big Picture – How to Help Protect Autistic People from Identity Theft Moving Forward

With the abundance of digital information available these days, it’s more important than ever to protect ourselves from identity theft, but what about those who may be particularly vulnerable, like autistic people?

This is a topic that shouldn’t be ignored, and thankfully, there are measures we can take to help. For example, providing more education to autistic individuals on digital safety and monitoring their online activity can go a long way in preventing identity theft.

Businesses and organizations can take steps to ensure they’re providing secure online services and protecting personal information. It’s time to start thinking about the big picture when it comes to protecting vulnerable populations from digital threats.

Identity theft is a very real, and very urgent problem that affects autistic individuals at higher rates than other populations.

As such, it is important to understand the unique risk factors, signs and symptoms, prevention tips, and support services available when identity theft happens.

With this knowledge on hand, family members of autistic individuals can take active steps to protect them from identity theft.

In order for us to best help those with autism, we need to recognize the ways in which they are particularly vulnerable to identity theft and work together as a community to ensure they have the necessary tools to stay safe.

By increasing awareness of this issue and providing guidance on how to create systems of protection for those with autism who may be unable to do it themselves, we can build a more secure future for all autistic people.

Autism concept, flat lay top view
Anna K. Autism Awareness

Empowering Communities to Support Those on the Spectrum

Every community should be a supportive environment where people of every type feel comfortable and valued. But oftentimes, those on the autism spectrum find it difficult to navigate their daily lives in environments that are not designed for their specific needs. That’s why promoting understanding and acceptance is so important – knowing how to create communities that embrace and empower those living with autism can be a real game-changer when it comes to emotional well-being, social inclusion, educational opportunities, job prospects, and more. We’ll take a look at ways in which communities can come together to make life easier for individuals on the spectrum as well as strategies for creating inclusive spaces for everyone – regardless of ability or disability. Let’s get started!

Understanding the Needs of Those on the Autism Spectrum

As our understanding of autism spectrum disorder (ASD) continues to expand, it’s becoming increasingly clear that there is no “one-size-fits-all” approach to supporting individuals on the spectrum. Each person with ASD has their own unique set of needs, challenges, and strengths, and those who care for them must be able to recognize and respond to those differences in a thoughtful, empathetic way. Whether it’s providing sensory accommodations, helping with social communication skills, or simply offering a listening ear, taking the time to understand and meet the needs of those on the autism spectrum can make all the difference in their ability to thrive and succeed.

Preschool development of children with autism spectrum disorder. Educational games for special kids. Multicolored Puzzles - Symbol of the World Day of Awareness about Autism

Benefits of Community Involvement for Autistic Individuals

Community involvement can make a significant difference in the lives of autistic individuals. By participating in local events, volunteering, and engaging in social activities, individuals with autism can benefit from increased socialization, improved communication skills, and a boost in self-esteem. These activities can also provide opportunities for individuals with autism to develop new interests, explore potential career paths, and build relationships with others who share similar experiences. Through community involvement, autistic individuals can feel a sense of belonging and become active members of their local community. With the right support and resources, the benefits of community involvement for autistic individuals are limitless.

Strategies for Involving Communities in Supporting Autistic People

Creating a supportive community for autistic individuals is a necessary step toward their well-being and development. As such, it is important to explore strategies that involve communities in supporting these individuals. One strategy is to educate community members on autism and eliminate stereotypes and stigmas that may prevent them from interacting with autistic individuals. Another effective approach is to involve autistic individuals and their families in community activities, events, and decision-making processes. This allows communities to better understand the unique needs and perspectives of autistic individuals and work towards meeting them. Additionally, creating and supporting autism-specific programs and organizations can help build a supportive community for autistic individuals to thrive. By implementing these strategies, communities can truly make a positive impact on the lives of autistic individuals and their families.

Encouraging Respectful Interactions between Peers and Autistic Individuals

In a world where differences keep us apart, it’s important to encourage respectful interactions between peers and individuals with autism. As adults, we often forget how difficult it can be to navigate social situations for children and teenagers on the spectrum. By fostering an accepting and understanding environment where everyone is treated with kindness and respect, we can help bridge the gap and create meaningful connections between neurotypical individuals and those with autism. Each one of us has a unique way of experiencing the world, and it’s time we started celebrating our differences instead of dwelling on them. So, let’s put aside our biases and preconceptions, and open ourselves up to the magic of interacting with individuals who see the world in a completely different way.

Tips on How to Promote Inclusion of Autistic People in the Community

Autistic individuals face unique challenges when it comes to participating in community life. Inclusion can be difficult, but there are many ways to promote and support the integration of autistic people into our communities. One way is to provide education and resources to community members so that they can learn more about autism and how it affects individuals. Another way is to create welcoming and accessible environments, where everyone can feel supported and included. We can also work to amplify the voices of autistic individuals, by providing them with opportunities to share their stories and experiences. By promoting inclusion in our communities, we can help to create a more compassionate and understanding society for everyone.

Examples of Successful Community Outreach Programs that Support Those on the Autism Spectrum

Community outreach programs that focus on supporting individuals on the autism spectrum have proven to be incredibly successful in recent years. Take, for example, the Autism Speaks Walk, which takes place in cities across the United States each year. This inspiring event brings together thousands of people to raise awareness and funds for research and advocacy for individuals with autism. Another fantastic outreach program is the Special Olympics Unified Champion Schools program, which brings together students with and without disabilities to promote social inclusion and understanding. These programs, and others like them, provide much-needed support and resources to those on the autism spectrum and help to create a more inclusive and accepting world for all.

The inclusion of autistic people in the community is key to their success and well-being, and it is important that we ensure that they feel accepted, understood, and supported in all areas of life. By educating communities on the needs of those on the autism spectrum and providing strategies for creating respectful and meaningful relationships with autistic individuals, we can create a more inclusive world. Additionally, by investing in successful community outreach programs that support those on the autism spectrum, such as art therapy, sports teams, vocational classes, or other activities tailored to autistic people’s unique strengths and interests, we can provide important opportunities for inclusion that greatly benefit everyone—autistic individuals and their families/caregivers alike. In this way, by striving for openness and acceptance within our communities, we can offer hope to many who have felt excluded for far too long.

Anna K. Autism Awareness

10 Ways to Gain Support for People with Autism

People with autism often feel alone and misunderstood in a world that is not always accommodating. Here are 10 ways that you can gain support for people with autism whether it is by being an ally, spreading awareness, or simply lending an ear.

1. Learn about autism.

If you want to be a support for people with autism, it is important to learn about the condition. This way, you can be more understanding and know-how to best help them. There are many resources available online and in libraries that can help you learn more about autism.

2. Talk to people with autism.

The best way to learn about autism is to talk to someone who has it. They can tell you about their experiences and how they see the world. This will help you gain a better understanding of the condition.

3. Spread awareness.

One way to support people with autism is to spread awareness about the condition. This can be done in many ways, such as talking to others about autism, sharing information online, or even wearing an autism awareness ribbon.

4. Be an ally.

If you know someone with autism, be an ally for them. This means being understanding and supportive. Be there for them when they need someone to talk to and help them advocate for themselves when needed.

5. Volunteer.

There are many organizations that support people with autism. You can volunteer your time to help out with these organizations. This is a great way to give back and make a difference in the lives of people with autism.

6. Donate.

If you are unable to volunteer your time, you can always donate money to organizations that support people with autism. This is another great way to help make a difference in the lives of those with autism.

7. Advocate.

You can advocate for people with autism by speaking up for them and their rights. This includes fighting for better services and support and raising awareness about the issues that people with autism face.

8. Educate yourself and others.

Educate yourself about autism so that you can better support people with autism. You can also educate others about the condition, which will help to create a more understanding and accepting world for people with autism.

9. Be patient.

Remember that people with autism are individuals, just like everyone else. They deserve the same respect and patience that you would give to anyone else.

10. Listen.

One of the best things you can do for someone with autism is to simply listen to them. This includes listening to their thoughts, feelings, and experiences. This can be a great way to show support and understanding.

Thank you for reading! We hope that you found these 10 ways to gain support for people with autism helpful and informative. Autism can be a challenging condition to understand and deal with, but by being an ally, spreading awareness, and lending an ear, we can make the world a more accommodating place for those who live with it.

Anna K. Autism Awareness

What Is Autism?

Autism is a developmental disorder that impairs social interaction and communication. Autism spectrum disorder (ASD) is a range of complex neurodevelopmental disorders, characterized by difficulties in social interaction, verbal and nonverbal communication, and repetitive behaviors.

ASD affects about 1 in 68 children in the United States. Boys are four times more likely to have autism than girls. There is no single cause for autism, but it is believed to be caused by a combination of genetic and environmental factors.

Anna K. Autism Awareness

Ways You Can Help “The Kids.”

Ways You Can Help “The Kids.”

If you’re not a parent, you may not know that there is an autism epidemic in children. One in 68 kids has been diagnosed with an autism spectrum disorder (ASD), and this number keeps growing every year. With numbers like these, it’s hard to feel like we can make any difference as individuals. But there are many ways that we can help “the kids.”

 

Give them a sense of independence.

Allow them to work at their own pace, especially when learning something new or challenging. Don’t be afraid to ask for help from teachers or other parents if you are concerned about your child being overwhelmed in school. Encourage kids with autism who have trouble expressing themselves verbally by giving them more time to answer. Do not interrupt while they are talking, but if you think that what they are saying is incorrect or confusing, ask the teacher for suggestions on how to handle this situation in class.

Give kids with autism opportunities to experience success by offering multiple chances at new things until it feels comfortable and familiar enough for them to be successful. Avoid using negative words like “can’t, won’t, or doesn’t know how to.

Change phrases such as “He can’t do it” to “I don’t think he’s ready for this.” and avoid telling kids that they shouldn’t be upset by saying things like “It’s not that big of a deal.”

Give these kids opportunities to make choices. This will help them feel more in control and increase their sense of independence, too! Don’t do everything for your child with autism; instead, allow them to find things out independently by taking small risks now and then.

 

Get to know the child and their interests.

Be your child’s cheerleader. Encourage good listening skills by only talking when the parent is not in sight. Take time to know what they want to do. It could be anything and will be based on their surroundings. Examples of these interests are building blocks, coloring books, or playing on the iPad.

 

You can also get your child to engage in outdoor activities like basketball or even hunting. However, ensure their safety by buying them a portable stand to enable them to stay on a tree and easily see their target. This stand offers them a great hunting view. With it, they can reduce the number of times they miss when they glimpse a good game.

 

Identify what is social and not so they can learn to interact with others during playtime. They will imitate your behavior when around them, so your child needs to act appropriately in these situations. Teach children how to resolve conflicts through games like “Simon Says,” where one child is Simon, and the rest follow his orders.

Introduce them to others in a safe environment, such as through playdates or at school with experienced teachers with children with autism. Having friends will help them overcome their fears of socializing by seeing that they can be accepted into society and have fun doing it!

Help with transitions by giving clear instructions and helping your child get organized.

Help with transitions by giving clear instructions and helping your child get organized. Don’t put the burden of social interaction on them, even if they seem to want it. Remember that every kid is different—and just because one seems uninterested in talking doesn’t mean he isn’t interested in interacting at all!

Don’t put the burden of social interaction on them, even if they seem to want it. Remember that every kid is different—and just because one seems uninterested in talking doesn’t mean he isn’t interested in interacting at all! Don’t scold children for things socially acceptable with other kids: flapping their hands or jumping up and down, for example.

Don’t scold children for things socially acceptable with other kids: flapping their hands or jumping up and down, for example. Keep them safe! Make sure your child’s classroom has appropriate sensory toys available—and ones that can be easily cleaned between students as well (such as a plastic ball filled with cat litter).

 

Be flexible in your expectations for behavior.

  • Allow them to do things at their own pace.
  • Let them get away with things that other kids don’t, and expect less of them in general. Stay calm when your child gets upset.
  • Avoid emotional outbursts where you’re yelling or crying yourself because it will just make the situation worse for everyone involved.
  • Use clear directions to communicate what’s expected of your child at all times.
  • Autism often makes it hard for kids to pick up on things communicated more subtly, so you need to be clear about what they’re supposed to do.
  • Please don’t assume your child is being deliberately disobedient or trying to get attention when he’s having a meltdown.
  • Autistic children typically don’t understand social cues and may not know they’re causing a problem.
  • Keep routines and schedules as consistent as possible – if they know what to expect from one day to the next will help them feel more secure in their environment.
  • Teach your child how to manage his behavior if he has meltdowns or tantrums when things don’t go according to routine – this way, you can avoid

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Anna K. Autism Awareness

5 Signs a Child May be Autistic

Many of us have heard the term “autism spectrum disorder” and know that it is an issue. But, what does autism really mean? Autism can present differently in each case, but there are some common signs to watch out for including difficulty socializing with others, performing tasks requiring coordination or planning ahead, limited interests or repetitive behaviors, and resisting changes.  The first step is to educate yourself about how you might spot these symptoms so that you can better understand your child’s needs.  

Autism is a developmental disorder that affects the brain. It’s not just one thing, but there are five signs that may indicate your child has autism. These are:

  1. The inability to make eye contact with people
  2. No babbling or pointing by age 1; lack of gestures such as pointing, waving goodbye, clapping, and patting others on the back
  3. Repetitive behavior or resistance to changes in routines; obsessive interests in unusual objects or activities; no pretend play by age 4 years old (e.g., pretending to take care of an animal)
  4. Lack of social skills for their age level and difficulty developing relationships with other children their own age; avoiding eye contact with other children when playing together
  5. Difficulty understanding nonverbal communication,
Anna K. Autism Awareness

7 Life Skills for People on the Spectrum

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7 Life Skills for People on the Spectrum

Children who are living with autism experience various levels of difficulties while growing up. The need for learning life skills is vital because it reduces the dependency of children. When children living with autism get exposed to society and the local community, their life skills will help them blend and become integral parts of society.

Introducing these life skills early enough helps them gain confidence and self-esteem to pursue every area of interest. The tools they learn from this life skill will provide support and balance as a transition from one phase of life to another. Life skills are independent living strategies that help an individual’s daily life.

These techniques are learned over time, especially from childhood, and developed to other stages of life. Here are the seven important skills for people living on the spectrum.

 

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Sensory Integration

Parents and caregivers need to understand that people with autism have difficulties understanding how the world operates. Sensory integration helps to build the individual’s capacity to process things. A person with autism experiences challenges in learning, building relationships, communicating, living in safety, and self-awareness.

Many of them don’t know the feelings that distinguish different needs of their physical system. This inability could include not learning the feelings of hunger, a full bladder. Caregivers should develop new methods of reminding autistic patients of the essential needs to be understood.

Communication

People living at different ends of the spectrum struggle with difficulties communicating with other people. Sometimes it manifests in silence or difficulty understanding various metaphors and meanings.

The remedy to this challenge is teaching individuals how to maintain proper eye contact and appropriate speaking speed. As they interact with their friends, they learn better how to communicate.

Safety

Safety skills fall among one of the necessary skills needed for the survival of every human species. People living on the spectrum have to learn how to protect themselves and, in some cases, protect others around them. The lack of understanding of the different levels of threats available in an environment puts children with autism disorders in dangerous situations.

The lack of information increases their chances of being bullied, attacked, and injured. Schools and organizations need to support these individuals to understand what unsafe conditions are and the necessary steps to take when faced with danger.

One of the ways we could encourage this is by teaching them how to defend themselves. Archery doubles as a form of relaxation and a self-defense technique. Individuals could learn how to shoot arrows with crossbows as a form of self-defense and as a sport. You can visit the Bowscanner website to get amazing crossbows for archery.

Self-Esteem

Good self-esteem produces a happy and cheerful adult life. Individuals who grew in conditions that boost their self-esteem tend to reach their highest potential and achieve more life success. Children who have autism tend to have reduced self-esteem.

Guardians can remedy this challenge by creating support systems and ensure that people living in the spectrum build healthy self-esteem.

Self-Regulation

People living with autism have difficulty understanding the feelings and responses they give to emotions; this causes irregularities in these individuals’ behavioral patterns. An excellent way to ensure self-regulation is to train them to understand and identify the triggers that cause sensory overload. When these triggers are spotted, they know how to take breaks to process their emotions better.

Social Relationships

As humans, we are always in need of building healthy social relationships. Therefore, it’s essential to help children understand the different phases of connections that can exist and the tools for sustaining them.

As children grow older, they should know how to relate with one another and help when the need arises. Autism shouldn’t become an excuse to deprive people living on the spectrum of a chance to socialize.

Earning a Living

Every person is born with unique talents and gifts that make them different from others. People living on the spectrum should know how to discover their passion and pursue their goals.

They’ll have to learn how to explore the hidden potentials and use them as leverage to impact society. With the right sense of motivation, these individuals discover themselves and earn a living fulfilling their purpose.

Final Thoughts

Caregivers should introduce these life skills to people living in the spectrum at a tender age to enable them to gain full mastery before adulthood. People living in the spectrum are integral parts of society and shouldn’t face discrimination. Organizations can explore the skills and potentials hidden in these individuals to benefit all.

The main aim of this game is to bring or build hope among autistic children and even their parents. It is possible to get a winner who is an autistic child in a competition. The hallow effect of this is a sense of encouragement for both children such that they will now feel valued and even the other autistic children will do their best to also become a winner in subsequent competitions.

The main significance of this game as a teaching aid for autistic children is to make them active as they also get entertained while playing with other kids. Moreover, it also develops the social and motor skills to make the dormant parts of the body and the neurons active for long for them to have a different level of functionality.

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AKO © 2021

Anna K. Autism Awareness

Nutrition: How Food Can Help Autistic Children

Taking care of an autistic child can be perplexing, complicated, and specific issues like proper feeding also have difficulty implementing. A nourishing, balanced feeding strategy will have a significant impact on their learning ability, how they handle and control information, and emotions. This article will focus on autism induced eating disorders and how you can use food to help the condition.

Autism and Diet

Autistic children have obsessive tendencies, little, no interest in certain activities. It affects their feeding and eating behavior, food selections, and strong food dislike. A child with autism may be irritated by smell, texture, taste, the color of foods. Sometimes, they will reduce or shun some foods entirely. Aversions consist of vegetables, spicy foods, fruits, slimy foods.

It often leads to health complications, lack of concentration, and inability to sit and finish a food calmly.  Some other issues include:

  • Constipation

Constipation is usually the result of limited food selections, little physical activity, or medicines. A steady intake of nutritive fiber (cereals), fruits, and vegetables, along with lots of liquids and exercise, will help them.

 

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  • Prescription Drugs

Specific autism-related medicines depress appetite. Such prescription will inordinately decrease food consumption and, in turn, alter growth. Others may improve the taste. If a child uses prescription drugs, find out possible side effects.

  • Eosinophilic Esophagitis

It is an allergic consumption disorder, that feels like the child is suffocation or choking. Autistic children will have attitudinal issues with foods that cause them distress.

Since they experience these issues, parents and guardians must adopt strategies to help the child grow properly. Before we discuss which foods can help with autism, we will highlight various strategies you can employ while feeding them.

Nutrition and Autism

Children with autism digest fat differently, and this leads to a deficiency of some nutrients. Although more research is needed, some nutrients have proven to relieve autism symptoms. Before you administer any supplements, consult the child’s doctor or a dietitian. You should note that none of these suggestions is definitive; more research needs to conducted to prove their effectiveness.

  • Improve Their Digestion

Many autistic children have bowel abnormalities because of antibiotics. You can help their gut by using probiotics to restore balance.

  • Steady Blood Sugar

Cut out sugar and all sources of sugar from their diet. Feed them unprocessed carbohydrates and mix them with the protein fiber.

  • Vitamins and Minerals

A multivitamin helps in situations where the child isn’t consuming a balanced diet. Although an iron infused vitamin may cause problems, it will reduce digestive difficulties and enhance sleep in autistic kids. Add more seeds, fruits, whole grains, nuts, and vegetables to their diet and shun processed foodstuffs.

  • Omega-3 Fats

Although we need more research before endorsing omega-3 supplements for kids with autism, it complements and improves hyperactivity in autistic children.

Add fish and omega-3 fish oils to their diet. Buy supplements that have EPA, GLA, DHA. Purchase trout, sardines, salmon, mackerel, herring, and anchovy. Also, use flax seeds and pumpkin seeds.

  • The Casein-Free, Gluten-Free Diet

The casein-free, gluten-free food is a diet restrictive of casein and gluten. Gluten is the major protein in barley, triticale, spelled, wheat, wheat, Kamut, and rye. At the same time, casein is the critical protein in dairy foods like yogurt, cow’s milk, ice cream, and cheese—protein-free betters autistic behavior in autistic children.

It can be costly, challenging, and limiting. It could also lead to nutrient deficiencies. Ask your child’s doctor first.

  • Coffee

Caffeine is a psychoactive energizing drug that decreases exhaustion and increases awareness. Although many children do not respond appropriately to stimulants, and they lead to insomnia, many studies show that coffee enhances their emotions, improves focus and communication. They also recommend decaffeinated coffee, tea, and cola. To get the best out of coffee for your autistic child, we recommend buying EP rated espresso machines.

Nutrition Strategies for Autistic Children

  • Use the Environment

Take your child to the market and let him/her choose a new food. When you get home, use the internet to find out facts about the food and cook it together. This process allows the child to become familiar with new food and helps in the long run.

  • Make a Meal Habit

Serve meals at the same time every day is one of the simplest ways to reduce stress. Allow your child to select a favored food to be included at every meal and a favorite seat.

  • Seek Help from Experts

Consult with a professional nutritionist first.  They can advise on side effects and deficiencies for gluten- or casein-free diets. Also, they will identify benefits, risks, and suggest methods that will boost their health.

Conclusion

Diet affects brain function. Despite the advocacy for substitute diets for autism, studies haven’t backed some of the claims. That means that there is no best autism food, but like gluten-free and casein-free menus would help your child’s symptoms. It also means that there is no guarantee these diets help. Every child has a different response to food, so we suggest using diet elimination techniques to find suitable for your child.

Some excellent food choices to improve symptoms and conditions of children with autism are fatty fish, pork, fortified eggs, yogurt, grass-fed beef, beans, sustainably raised animal proteins, cashews, almonds, chickpeas, shellfish, lentils. Take note of these foods that will possibly make the condition worse.

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AKO © 2021

Anna K. Autism Awareness

Autism and Sports: How Sports Can Help People With Autism

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Autism and Sports: How Sports Can Help People With Autism

It is no secret that the number of people diagnosed with Autism Spectrum Disorder (ASO) is steadily increasing throughout the world. This has negatively impacted participation in community programs such as recreational activities and youth sports because these individuals often have an impaired ability to relate and communicate with others socially. While the causes of autism remain unknown and preventive measures haven’t been discovered, there are effective behavioral therapies that can bring about significant improvements for people with autism. These mainly focus on therapeutic choices such as sports and exercises aimed at developing social, communication and cognitive skills. That said, here are some of the health benefits of sports for people with autism – Football. It is no doubt that football is the most popular sport. Millions of people tune in to watch Sunday night football sling TV every week. However, playing football and being a fan are two different things, which makes it important to enroll people with autism in the sport for physical and mental benefits. These benefits include the following: COMMUNICATION. Football is one of the few sports that considers and develops a person’s (especially kids) abilities, interests and strengths. Studies have shown that people with autism who engage in vigorous exercises have improved their communication and social skills. Autism patients who successfully participate and excel in football have shown positive results when it comes to alleviating anxiety and trying new things. This boosts their self-confidence and independence, giving them the right energy for maintaining mature and liberal communications. As a life coach, I believe transparency is having every person communicate their interests for a better start in life. PROMOTING WEIGHT LOSS. For individuals with Autism, a sedentary lifestyle (especially one that includes too much time on electronic devices and gadgets), can aggravate ASD symptoms and lead to additional health problems such as motor impairment, obesity, and isolation. By implementing and maintaining an active lifestyle, most people with autism will find it easy to maintain a healthier weight as they stay safe from other illnesses such as heart disease, diabetes, joint and bone problems. ATTENTION AND CONNECTION. Studies have shown that autism patients who play football and engage in other sports that involve vigorous exercises have shown a significant decrease in stereotypic behaviors, aggression, destructiveness, and hyperactivity. The decrease in stereotypic behaviors and destructiveness improves attentiveness and connection in many people on the autism spectrum. COOPERATION AND COMPASSION. Even beyond the physical benefits, football enhances the patient’s well-being, social skills, and self-confidence which is key for cooperation and compassion. Football is known to create mutual cooperation between the coaches and players, which offers the best possible experience for people with autism. When they engage in football and other sports programs they build social relationships with fellow players, work together to accomplish individual and collective goals, and build confidence. The participation also makes them realize their role in the society, which gives them a larger picture for a bright future. CONCLUSION. In short, the health benefits of sports for people with autism goes beyond our imagination. Individuals on the spectrum who engage in regular sports have the benefit of improving their strength, cardiovascular fitness, balance and coordination, self-control, self-confidence, overall motor function, tactile, visual and auditory skills. I know it may be difficult to put autism patient in the routine exercise in the beginning. But if you’re dedicated and ready to see them grow through it, they will gradually find it enjoyable and make it a routine.
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AKO © 2021

Anna K. Autism Awareness

Ping pong for autism

Autism is a manageable disease with the right intervention. Autistic children from the onset of diagnosis are exposed to activities which allow the physical body and the mind to stay active. Playing outdoors ping pong table with the right butt allows autistic children to develop social skill milestones in a nearly normal manner.

Special education specialists use table tennis as a social skill builder. They make the children with various disabilities especially the developmental challenges in recognition of the good and bad as a way of building their self-esteem. Even in any normal child, a praise of work well done motivates you to do better and allows you to recognize your potential in the game.

Despite the developmental milestones, you realize their rational thinking is even beyond any normal child hence allows them to have a better grasp of ping pong game.

Ping pong in itself is a mental game, it allows you to use logic and reasoning in the game. For people with autism, it ignites and stimulates the brain cells to think faster at the same time the movement compliments the lazy nature of people with autism.

The incorporation to the game as spectators, on the other hand, gives them a thought of movement. As they follow the movement of the ball and look at the players’ counterattacks to prevent the ball from landing in the wrong places gives them an active mind stimulating the inactive brain cells to strive to be active hence the developmental milestones in managing the disease.

What of allowing them to play with the normal children, due to their high IQ, they will secure some wins making them have a positive thought. “Despite the disability, I can manage the game like the normal children.” This is in itself a milestone in the management of autism, they will then to try new thing in a bid to get the same effect, in the long run, they become active hence improving their quality of life.

What is the significance of ping pong in autism?

Remember, autism brings poor coordination the limbs- legs, hands- and the rest of the body. Ping pong is a physically intensive sport which requires proper eye coordination and body movement at the same time. Continuous engagement of the game for the autistic individual helps in managing the physical challenge, in fact, if it is mild, then over time it will take you to recognize the difference between a normal person and them.

The uptake of the skills take time, but the simple grasp of the butt and hitting and ball response in whichever direction is essential for they get to understand the concept and involve mental acuity to ensure they sharpen the skills to near better level.

That simple discovery has a positive effect on the social and emotional wellbeing. Although they take the time to master the concept but once it sticks in the mind, you will be amazed by the results.

Despite the fact that ping pong it is a conventional treatment of autism, never forget the fun, laughter, and humor it brings to them allowing them to have a good mood ideal in facing and handling life challenges.